how many calories do i need to burn to lose 1kg review

According to multiple sources, in order to lose 1kg of body weight, you need to burn approximately 7,700 calories. This means that you need to create a calorie deficit of 7,700 calories over a period of time, such as a week or a month. To lose 1kg per week, you would need to create a daily calorie deficit of about 1,000 calories. However, it is important to note that sustainable weight loss is typically achieved through gradual and consistent progress, and trying to create an extreme calorie deficit in a short period may not be healthy or sustainable. It is recommended to aim for a weight loss of 0.5kg to 1kg per week to ensure a healthy and sustainable rate of weight loss.