The number of calories burned while walking depends mainly on your weight, walking speed, and duration. Here are key points to consider:
- On average, a person burns between 200 and 350 calories per hour walking at a moderate pace (about 3 miles per hour)
- Most people burn roughly 30 to 40 calories per 1,000 steps, which translates to about 300 to 400 calories for 10,000 steps
- Caloric burn increases with walking speed and body weight. For example, a person weighing 150 lbs burns about 240 calories walking at 2 mph, 330 calories at 3 mph, and 450 calories at 4 mph during one hour
- A 140-pound person burns approximately 222 calories in an hour of walking (about 3 miles), while a 200-pound person burns more due to higher energy expenditure
- Walking uphill, stairs, or adding intervals and weight can significantly increase calories burned. For instance, walking up stairs can burn up to 500 calories per hour for someone weighing 120-140 lbs
- A general rule of thumb is that walking burns about 100 calories per mile for most people, though this varies with weight and pace
In summary, walking burns roughly 200 to 400 calories per hour at a moderate pace, with heavier individuals and faster speeds increasing the calorie burn. Adding intensity or incline can further boost the number of calories burned
