A medium-sized apple typically contains about 95 calories. This value can vary slightly depending on the apple's size and variety, but the average is around 94 to 95 calories for an apple weighing approximately 182 grams
. Here are some detailed nutrition facts for a medium apple (about 182 grams):
- Calories: ~95 kcal
- Carbohydrates: ~25 grams
- Sugars: ~19 grams (naturally occurring)
- Fiber: ~4.3 to 4.4 grams
- Protein: ~0.5 grams
- Fat: ~0.3 grams
The calories in an apple mainly come from carbohydrates, including sugars and fiber
. In summary, a medium apple has roughly 95 calories, making it a low-calorie, nutrient-rich fruit option.
