how many calories in a punnet of blueberries

A punnet of blueberries, typically around 125 grams, contains approximately 57 calories. This nutritional estimate includes about 14.5 grams of carbohydrates, 0.7 grams of protein, 0.3 grams of fat, and 2.4 grams of dietary fiber, along with vitamins such as vitamin C and vitamin K.