The number of calories in a sweet potato varies depending on its size and preparation, but here are some typical values:
- A medium sweet potato (about 5 ounces or 130-150 grams) contains roughly 100 to 112 calories
- Per 100 grams of raw sweet potato, there are about 86 calories
- A large sweet potato (around 180 grams) can have about 160 to 162 calories
- For 150 grams of cooked, baked sweet potato (in skin, without salt), the calorie count is approximately 135 calories
In general, sweet potatoes are mostly carbohydrates with very little fat and moderate protein. Calories mainly come from complex carbs and natural sugars. The calorie content can vary based on the exact size and cooking method but falls roughly in the range of 85 to 180 calories per sweet potato depending on weight and preparation
