A medium whole avocado typically contains between 225 and 250 calories. For example, one medium avocado has about 240 to 250 calories, with around 22 to 23 grams of fat, mostly healthy monounsaturated fats
. Calorie counts can vary slightly depending on the avocado size and variety:
- A medium avocado (about 150-180 grams) ranges from 225 to 335 calories
- Per 100 grams, avocado has roughly 160 calories
In summary:
- Whole medium avocado: ~225-250 calories
- 100 grams avocado: ~160 calories
- Half medium avocado: ~130-160 calories
- One-fifth of medium avocado: ~50 calories
Most of the calories come from healthy fats, with moderate carbs and protein content
