Egg whites are very low in calories. One large egg white typically contains about 17 calories
. Nutritional data shows that egg whites have approximately 3.6 to 4 grams of protein and almost no fat or carbohydrates, making them a high-protein, low- calorie food option
. To summarize:
- Calories in one large egg white: ~17 calories
- Protein: about 3.6 to 4 grams
- Fat: 0 grams (trace amounts)
- Carbohydrates: 0 grams
This makes egg whites a popular choice for those seeking a low-calorie, high- protein food
