One medium-sized apple typically contains about 95 to 100 calories. The exact calorie count depends on the size and variety of the apple, but generally, a medium apple weighs around 182 grams and provides approximately 94.6 to 100 calories. Smaller apples may have around 77 calories, while larger apples can have about 110 to 116 calories. The calorie count also slightly varies based on whether the skin is eaten, as the skin contributes to fiber content but not significantly to calories.
Apple Calories by Size
- Small apple (~150 grams): Around 77 calories
- Medium apple (~182 grams): About 95 to 100 calories
- Large apple (~223 grams): About 110 to 116 calories
Nutritional Highlights of a Medium Apple
- Calories: 95 to 100
- Carbohydrates: About 25 grams
- Fiber: 4 grams (with skin)
- Protein: Less than 1 gram
- Fat: Nearly 0 grams
Apples are low in calories and rich in fiber, vitamins, and antioxidants, making them a healthy and nutritious snack option.
