how many calories in spaghetti

A cup of cooked spaghetti typically contains about 220 to 230 calories. For example, 1 cup of cooked enriched spaghetti has approximately 221 calories, with variations depending on the exact type and preparation. A normal plate of spaghetti can range from around 196 calories (for 150g cooked) up to over 300 calories depending on portion size. Additional ingredients like sauces and toppings can significantly increase the calorie count beyond the plain noodles.