A 14-year-old girl generally needs between 1,800 and 2,400 calories per day , depending on her activity level.
- If she is not very active , about 1,800 calories daily is typical.
- For a somewhat active girl, around 2,000 calories per day is recommended.
- If she is very active , she may need up to 2,400 calories daily or more
Activity level is a key factor: a moderately active 14-year-old girl (engaging in about 60 minutes of physical activity most days) requires approximately 2,368 calories per day
. Less active girls need fewer calories, while very active girls may need more. Besides calories, a balanced diet with adequate protein (about 46 grams per day), carbohydrates (around 130 grams per day), and healthy fats (25-35% of total calories) is important for growth and development at this age
. In summary, calorie needs vary by activity, but a typical range for a 14-year-old girl is:
- 1,800 calories for sedentary
- 2,000 calories for moderately active
- 2,400 calories for very active
Eating a balanced diet with nutrient-dense foods is more important than strict calorie counting at this stage
