Blackberries contain approximately 14 grams of total carbohydrates per 1 cup (about 144 grams) serving. Of these, about 7.6 to 8 grams are dietary fiber, which means the net carbs (total carbs minus fiber) are around 6 to 6.2 grams per cup
. To summarize:
- Total carbohydrates: ~14 grams per cup
- Dietary fiber: ~7.6 to 8 grams per cup
- Net carbohydrates: ~6 to 6.2 grams per cup
This high fiber content makes blackberries a low-net-carb fruit option suitable for low-carb diets
