The carbohydrate content in strawberries varies slightly depending on the serving size and source, but generally:
- For 1 cup of fresh strawberries (about 144-152 grams), the total carbohydrates range from approximately 11 to 11.7 grams. This includes about 3 grams of fiber and around 7 grams of natural sugars
- Per 100 grams (about 3.5 ounces), strawberries contain roughly 7.7 to 8 grams of total carbohydrates, including about 2 grams of fiber and 4.9 grams of sugar
- The net carbs (total carbs minus fiber) in 1 cup of strawberries is around 7.9 grams
In summary, strawberries are relatively low in carbs, with most of their carbohydrate content coming from natural sugars and dietary fiber. This makes them a good fruit choice for low-carb diets and people managing blood sugar levels
