how many eggs can i eat a day

For most healthy adults, it is generally safe to eat 1 to 2 eggs per day depending on the total cholesterol in the diet. If there are no significant heart disease risk factors or high cholesterol, this amount can even have health benefits. However, people with high LDL cholesterol, heart disease risk, diabetes, or overweight conditions should limit their intake to about 4 to 5 eggs per week or no more than 1 egg per day. Older adults with normal cholesterol levels can consume up to 2 eggs daily, whereas those with risks should be more cautious. It is also advisable to prepare eggs in a way that minimizes added saturated fats. Overall, the recommended egg intake depends on individual health conditions, cholesterol levels, and dietary context, so consulting a healthcare professional is an ideal approach to personalize the advice.