For most healthy adults, it is generally safe to eat 1 to 2 eggs per day. This amount can provide health benefits without negatively impacting heart health, assuming the rest of the diet is balanced and not excessively high in cholesterol. Some studies even suggest that up to 3 eggs per day can be safe in certain individuals, though experts often advise limiting intake to 1 or 2 eggs daily as a standard recommendation. However, if someone has high cholesterol, heart disease, diabetes, or other risk factors, it is usually recommended to limit egg consumption to about 4 to 5 eggs per week , or even fewer. In those cases, focusing more on egg whites rather than whole eggs may be advised to reduce cholesterol intake. Egg intake recommendations can also vary by age, weight, activity level, and other personal health factors. For example:
- Children and teenagers may consume 1–3 eggs daily depending on growth and activity.
- Older adults or those with heart disease risk are advised to eat fewer whole eggs.
- Active individuals or those trying to gain weight might consume more eggs safely.
Overall, discussion with a healthcare provider or dietitian is best for personalized advice on egg consumption. This summary aligns with guidelines from multiple health sources including Healthline, Mayo Clinic, Cleveland Clinic, and nutritional studies.
