how many grams of fat should you have a day

The recommended daily fat intake for most adults is between 20% to 35% of total daily calories. In terms of grams, this translates to about 44 to 78 grams of fat per day for a typical 2,000-calorie diet. Saturated fat, which should be limited, is recommended to be no more than 10% of daily calories, or about 22 grams on a 2,000-calorie diet. These guidelines may vary based on a person's age, sex, activity level, and overall health, but prioritizing unsaturated fats over saturated fats is advised for better heart health.