One egg contains about 6 to 7 grams of protein on average. The exact amount depends on the size of the egg, with small eggs having around 4.8 grams and jumbo eggs having up to about 8 grams of protein. For a typical large egg weighing about 50 grams, there are approximately 6.3 grams of protein. Both the egg white and the yolk contain protein, with the white providing slightly more protein than the yolk. The protein content remains roughly the same regardless of cooking method, such as raw, boiled, or fried. Summary of protein content based on egg size:
- Small egg: ~4.8 grams
- Medium egg: ~5.5 grams
- Large egg: ~6.3 grams
- Extra large egg: ~7 grams
- Jumbo egg: ~7.9 grams
This makes eggs a convenient and quality source of complete protein, containing all essential amino acids.