how many hours should i workout a day

The general recommendation for adults is to engage in at least 150 minutes of moderate-intensity aerobic exercise per week, which breaks down to about 30 minutes a day, 5 days a week. Alternatively, 75 minutes of vigorous-intensity aerobic exercise per week can suffice. Additionally, adults should include muscle-strengthening activities on 2 or more days per week focusing on major muscle groups. This can be spread out in smaller sessions throughout the week, and for more health benefits, increasing the activity to 300 minutes per week is suggested. Thus, a typical daily workout should be about 30 minutes, though it varies depending on intensity and personal goals.