You can safely drink about 1 to 2 cans of Poppi per day. Each can contains 2 grams of inulin fiber, well below the FDA's recommended maximum daily intake of 15 to 20 grams of inulin, so consuming multiple cans won't exceed this limit
. However, drinking more than four cans a day is not advised because it would provide insufficient prebiotic fiber for meaningful gut health benefits and also introduce a high amount of sugar, which could negate any benefits and contribute to excessive sugar intake
. Some dietitians recommend moderation because even though Poppi has less fiber than similar prebiotic sodas like Olipop (which has about 9 grams of fiber per can), the inulin in Poppi can still cause digestive discomfort such as gas, bloating, or diarrhea if consumed in excess
. People not accustomed to high fiber intake should be cautious and may want to limit themselves to one can daily to avoid gastrointestinal issues
. In summary:
- Poppi has 2 grams of inulin fiber per can.
- FDA recommends no more than 15-20 grams of inulin daily.
- Drinking 1-2 cans per day is generally safe.
- More than 4 cans daily is not recommended due to sugar content and limited gut health benefits.
- Excessive intake may cause digestive discomfort.
Therefore, sticking to 1 or 2 cans of Poppi a day is advisable for most people to enjoy the benefits without adverse effects
