The generally recommended number of steps per day for good health varies by age and fitness level but typically falls within these ranges:
- For most adults under 60 years old, aiming for 8,000 to 10,000 steps per day is considered good for general fitness and longevity
- For adults aged 60 and older, 6,000 to 8,000 steps per day is sufficient to gain significant health benefits, including reduced risk of premature death
- Even lower step counts, such as around 4,000 to 5,000 steps per day , can start to reduce health risks and provide benefits, especially for those who are currently sedentary
Health benefits increase with more steps, but the risk reduction tends to plateau after about 8,000–10,000 steps for younger adults and 6,000–8,000 steps for older adults
. Importantly, the intensity or pace of walking is less critical than the total number of steps taken
. For those starting out or with lower activity levels, increasing daily steps gradually by about 1,000 steps can still provide meaningful health improvements
Summary:
- 8,000–10,000 steps/day for adults under 60
- 6,000–8,000 steps/day for adults 60+
- 4,000+ steps/day still beneficial, especially for sedentary individuals
This step range supports cardiovascular health, lowers mortality risk, and improves overall fitness
