The number of steps in 10 miles depends on your stride length and walking or running speed, but a common estimate is based on about 2,000 to 2,500 steps per mile for walking.
- Using the average of about 2,000 steps per mile, 10 miles would be approximately 20,000 steps.
- More precise estimates suggest around 2,250 steps per mile at a moderate walking pace, which would total about 22,500 steps for 10 miles.
- If you run, the number of steps per mile is fewer due to longer strides, ranging roughly from 1,400 to 1,950 steps per mile depending on speed, so 10 miles running could be between 14,000 and 19,500 steps.
In summary, for walking 10 miles, expect roughly 20,000 to 22,500 steps, and for running 10 miles, about 14,000 to 19,500 steps
