The number of steps in one mile varies depending on a person's stride length, which can be influenced by height, walking speed, and leg length. However, here are some general estimates:
- Average walking stride length: About 2.1 to 2.5 feet per step.
- Steps per mile: Since 1 mile = 5,280 feet, dividing by average stride length gives:
- At 2.1 feet per step: 5,280 ÷ 2.1 ≈ 2,514 steps
- At 2.5 feet per step: 5,280 ÷ 2.5 = 2,112 steps
Typical range:
- Roughly 2,000 to 2,500 steps per mile for most adults walking at a normal pace.
If you want a more precise number for yourself, you can measure your own stride length and calculate accordingly! Would you like tips on how to do that?
