Walking 3 miles generally corresponds to about 6,000 to 7,200 steps, depending on factors like stride length, height, and walking speed.
- The average number of steps in one mile is roughly 2,000 to 2,500 steps for most people walking at a moderate pace
- Using a common average of 2,000 steps per mile, 3 miles would be about 6,000 steps
- More precise estimates based on average stride length (about 2.5 feet for men and 2.2 feet for women) suggest:
- For men: 3 miles ≈ 6,336 steps
- For women: 3 miles ≈ 7,200 steps
- The exact number varies with walking speed and terrain; brisk walking or running reduces steps per mile due to longer strides
In summary, walking 3 miles typically requires between 6,000 and 7,200 steps depending on individual factors. For a general estimate, 6,000 steps is a reasonable figure for 3 miles.
