The number of steps needed to burn 100 calories varies depending on factors such as your weight, height, and walking pace. On average:
- A person weighing around 150 lbs (68 kg) typically needs to walk about 2,700 steps to burn 100 calories. This number can range roughly between 1,000 and 4,000 steps depending on individual characteristics
- More specifically, a person weighing about 160 lbs (72.5 kg) walking at an average pace of 3 mph will burn 100 calories after approximately 2,500 steps, which is about 1.1 miles
- The average calorie burn per step is approximately 0.04 to 0.05 calories, so it generally takes between 2,000 and 3,000 steps to burn 100 calories
- Walking faster reduces the number of steps needed to burn 100 calories; for example, at 4 mph, it might take around 2,000 steps
In summary, for most people, burning 100 calories requires roughly 2,000 to 3,000 steps, with the exact number influenced by body weight, height, and walking speed
