Medical experts generally agree that pregnant women should limit their caffeine intake to no more than 200 milligrams (mg) per day. This amount is roughly equivalent to about one to one and a half 8-ounce cups of coffee, though caffeine content can vary widely depending on the beverage and preparation method
. Consuming more than 200 mg daily during pregnancy has been linked to increased risks such as miscarriage, low birth weight, and potential growth restrictions in the fetus. Some studies even suggest risks at moderate caffeine levels, though findings are mixed. Therefore, staying under 200 mg is considered a safer guideline to minimize potential adverse effects on the baby
. Sources of caffeine include coffee, tea, soft drinks, energy drinks, chocolate, and some medications, so it is important to monitor total daily intake from all these sources
. In summary, the recommended safe caffeine limit for pregnant women is up to 200 mg per day to reduce risks to fetal health and pregnancy outcomes.
