The amount of carbohydrates you should eat daily depends on your total calorie needs, health goals, and individual factors like age, sex, and activity level.
- General guidelines recommend that carbohydrates make up about 45% to 65% of your total daily calories. For a typical 2,000-calorie diet, this translates to roughly 225 to 325 grams of carbs per day
- The minimum amount of carbohydrates recommended to meet the body's basic energy needs, especially for brain function, is about 130 grams per day
- If you are aiming for weight loss, you might consider reducing your carb intake. Many low-carb diets suggest eating between 25 and 150 grams of carbs daily, but the exact amount depends on your personal factors and should ideally be planned with a healthcare provider
- It’s important to focus on the quality of carbs, favoring whole grains, fruits, vegetables, legumes, and fiber-rich foods over refined grains and added sugars
In summary, if you consume around 2,000 calories daily, aim for 225 to 325 grams of carbs, but adjust based on your health goals and lifestyle. For weight loss or specific health conditions, lower carb intakes may be appropriate, but professional guidance is recommended.
