Cats typically sleep between 12 to 16 hours per day, with some cats napping up to 20 hours in a 24-hour period. Kittens and older cats may sleep more than adult cats. Cats have a polyphasic sleep pattern, meaning they sleep multiple times throughout the day rather than in one long stretch. Their natural hunting instincts and energy conservation needs explain this extensive sleep duration. Cats are most active during dawn and dusk, known as being crepuscular, which aligns with their sleep-wake cycles. This sleeping behavior is normal and helps them stay healthy and alert.
