how much does a trap bar weigh

A typical trap bar, also known as a hex bar, generally weighs around 45 pounds (20.4 kg). However, the weight can vary depending on the specific model and brand. Most standard trap bars fall within the range of 40 to 70 pounds (18 to 32 kg). Heavy-duty trap bars for more advanced lifting can weigh even more, up to 80 pounds (36 kg) or more. Some lightweight versions can weigh less, around 25 to 35 pounds (11 to 16 kg). In gyms, it is common to see trap bars weighing from about 45 to 60 pounds (20 to 27 kg), with some specialty bars going higher in weight. It is advisable to check the exact weight of the trap bar model you are using for precise tracking during workouts.