An easy curl bar, also known as an EZ curl bar, typically weighs between 10 and 30 pounds (4.5 to 13.6 kg), depending on its type and design.
Types and Weights
Standard EZ curl bars, suited for 1-inch plates, weigh 10 to 15 pounds and are ideal for beginners or lighter workouts. Olympic EZ curl bars, built for 2-inch plates, are heavier at 16 to 35 pounds (most commonly 20 to 25 pounds) due to their thicker shafts and longer length. Super EZ curl bars range from 17 to 20 pounds, while fixed-weight versions span 10 to 110 pounds in preset increments.
Factors Affecting Weight
Variations arise from materials (hollow vs. solid steel), length (45 to 75 inches), shaft diameter (25 to 30 mm), and whether they support Olympic plates or have rotation features like bushings. Always check the specific model's specs, as brands like Rogue or Rep Fitness list exact weights around 19 to 30 pounds. EZ bar attachments for cables weigh just 7 to 8 pounds.