Lizzo's weight has changed over time as part of her intentional and gradual "weight release" journey. She initially weighed around 140 kg (308 pounds) and has since lost approximately 22 kg (50 pounds), bringing her weight down to about 118 kg (260 pounds)
. In 2025, she shared that she had lost 16 percent of her body fat and lowered her BMI by 10.5 points through a slow, methodical process focused on health rather than rapid weight loss
. She prefers to describe her transformation as a "weight release" rather than weight loss, emphasizing the positive gains in her lifestyle, self-discovery, and health rather than focusing on the number on the scale
. Lizzo credits her success to healthy habits including a caloric deficit, a high-protein diet (including animal-based proteins), and strength training
. In summary, Lizzo currently weighs around 118 kg (260 lbs) after losing about 50 pounds from her previous weight of 140 kg (308 lbs), with a focus on gradual, sustainable health improvements rather than just weight loss.
