The recommended daily amount of kefir to drink generally ranges from about 1 to 3 cups (240 to 710 mL) per day, depending on individual tolerance and health goals.
- A common guideline is to start with a small amount, such as half a cup (120 mL) per day, especially if you are new to kefir, to allow your gut to adjust to the probiotics
- Once accustomed, you can increase to 1 to 2 cups (240-480 mL) daily, which provides a beneficial dose of probiotics without overwhelming the digestive system
- Some sources suggest up to 3 cups per day is acceptable if well tolerated
- For adults, doses of 400-500 mL daily have been used safely for up to 4 weeks in studies
It is important to listen to your body and adjust intake if you experience any digestive discomfort such as bloating or cramps
. People with certain health conditions (e.g., diabetes, immune system issues) should consult a healthcare professional before regular consumption
. In summary, a practical daily intake would be about 1 cup (240 mL) of kefir, starting lower if you are new to it, and increasing gradually up to 2-3 cups if tolerated well.
