For a one-year-old child, the recommended amount of milk intake is generally between 16 to 24 ounces (approximately 480 to 720 milliliters) per day. This range helps provide essential nutrients like calcium and vitamin D while preventing iron deficiency anemia, which can occur if the child drinks too much milk and thus consumes less iron-rich foods
. Key points to consider:
- Milk should be whole milk or semi-skimmed milk after 12 months, as toddlers need the fat for growth and development
- The milk intake should not exceed 24 ounces (about 700 ml) daily because excessive milk consumption can interfere with iron absorption and lead to anemia
- Around 16 ounces (about 480 ml) is a reasonable minimum, especially if the child is also eating other dairy products and solid foods
- Milk is mainly a drink providing calcium and vitamin D at this stage, with most calories coming from solid foods
- Pediatricians often recommend limiting milk to about 2 cups (500 ml) per day to balance milk intake with iron-rich foods in the diet
In summary, aim for about 16 to 24 ounces (2 to 3 cups) of whole milk daily for a one-year-old, ensuring the child also consumes a variety of solid foods to meet nutritional needs.
