The recommended daily potassium intake depends on age, sex, and life stage:
- Adult males (19 and older): about 3,400 to 3,800 mg daily
- Adult females (19 and older): about 2,600 to 2,800 mg daily
- Pregnant individuals: around 2,900 mg daily
- Breastfeeding individuals: 2,800 to 3,200 mg daily
- Children and teenagers have lower recommended amounts depending on age and sex, ranging from 400 mg (infants) to about 3,000 mg (teen boys).
It's important not to exceed excessive potassium intake, especially for people with kidney issues or on certain medications. Thus, adults typically should aim for roughly 2,600 to 3,800 mg of potassium per day depending on sex and life stage.
