how much protein in 100 gm paneer

100 grams of paneer contains approximately 18 to 21 grams of protein. This range makes paneer an excellent protein source, especially for vegetarians. The exact protein content may vary based on factors such as the type of milk used (cow or buffalo), fat content, and preparation method, but generally, it falls within this range. Paneer also contains casein protein, a slow- digesting, complete protein that includes all nine essential amino acids, making it highly valuable for muscle repair and growth.