A typical serving size of cooked black beans provides the following protein content:
- Half a cup (about 130 grams) of cooked black beans contains approximately 7 to 8 grams of protein
- One cup (about 180-200 grams) of cooked black beans offers around 15 to 16 grams of protein
This means black beans are a good plant-based protein source, with about 15 grams of protein per cup, making them valuable for vegetarian and vegan diets as well as for anyone seeking to increase protein intake from legumes
