A cooked, skinless chicken breast contains approximately 31 to 32 grams of protein per 100 grams. For example, a typical 172-174 gram cooked chicken breast provides about 54 to 56 grams of protein
. To give a practical serving size, 250 grams of chicken breast contains roughly 73 to 77 grams of high-quality protein, making it an excellent source for muscle repair and overall protein intake
. In summary:
- Protein per 100 grams cooked chicken breast: ~31-32 grams
- Protein per 172-174 grams cooked chicken breast: ~54-56 grams
- Protein per 250 grams cooked chicken breast: ~73-77 grams
Chicken breast is favored for its high protein content combined with low fat and calories, making it ideal for fitness and weight management goals
