how much sodium in a day

The recommended daily sodium intake for most adults is generally no more than 2,300 milligrams (mg) per day, which is roughly equivalent to one teaspoon of table salt. However, an optimal target for many adults, especially those with higher risk factors like high blood pressure, is to consume no more than 1,500 mg of sodium per day. The body requires some sodium for normal muscle and nerve function, but excessive intake, especially from processed and restaurant foods, can raise blood pressure and increase risks for heart disease and stroke. Most people consume more than the recommended amounts, with averages around 3,300 to 3,400 mg daily in places like the U.S. Restricting sodium intake to recommended levels is important for managing overall health and lowering cardiovascular risk.