The safe and effective daily amount of turmeric varies depending on the form and purpose, but general guidelines are as follows:
- Turmeric powder or natural forms are considered safe up to about 8 grams (8,000 mg) per day
- Typical beneficial doses of turmeric extract or curcumin supplements range from 500 to 2,000 mg per day, often standardized for curcumin content
- For specific conditions, research has used doses such as:
- Osteoarthritis: 500–1,500 mg daily for 3 months
- Itchy skin: 500 mg three times daily for 2 months
- Ulcerative colitis: 100 mg to 10,000 mg daily (curcumin extract)
- The World Health Organization (WHO) suggests an acceptable daily intake of curcumin at about 1.4 mg per pound (0–3 mg per kilogram) of body weight
- For general health, a lighter dose of 500 to 1,000 mg of turmeric daily is often recommended
- Turmeric is best taken with meals containing healthy fats to improve absorption
Caution is advised if you have health conditions such as cancer or diabetes, and it is important to consult with a healthcare provider before starting turmeric supplements. High doses are not recommended long-term due to limited safety data
. In summary, a common and safe daily intake for most adults is around 500 to 1,000 mg of turmeric or curcumin extract, with up to 8 grams of turmeric powder considered safe short-term. Always consult your doctor for personalized advice.
