Pregnant women are generally advised to drink between 8 to 12 cups of water daily, which equals about 64 to 96 ounces (1.9 to 2.8 liters) of water per day. This amount supports increased blood volume, amniotic fluid, and fetal circulation during pregnancy
. More specifically:
- The American College of Obstetricians and Gynecologists (ACOG) recommends 8 to 12 cups (64 to 96 ounces) of water daily during pregnancy
- Some guidelines suggest aiming for about 10 cups (2.3 liters) of fluids daily, with individual needs varying based on weight, activity level, climate, and pregnancy stage
- The Academy of Nutrition and Dietetics recommends about 12 cups (96 ounces) daily during pregnancy, slightly higher than for non-pregnant women
- Water needs may increase if you live in hot climates, exercise, or experience morning sickness, which can increase risk of dehydration
Hydration is crucial during pregnancy because it supports nutrient transport to the fetus, maintains healthy amniotic fluid levels, aids waste elimination, regulates body temperature, and helps prevent complications like urinary tract infections and preterm labor
. Practical tips include carrying a water bottle for regular sipping, consuming hydrating foods, limiting caffeine, and listening to your body's thirst signals. Clear or pale yellow urine generally indicates adequate hydration
. In summary, aiming for about 8 to 12 cups (1.9 to 2.8 liters) of water daily is a good guideline for pregnant women, with adjustments made based on individual circumstances and health provider advice.
