how much weight did zion williamson lose

Zion Williamson has lost a significant amount of weight, reportedly going from over 280 pounds at times early in his career to around 264 pounds as of the 2024-2025 NBA offseason. Some sources mention that he was once even as high as 330 pounds but currently appears leaner and more explosive. His weight loss of approximately 20 to 60 pounds or more (depending on the starting point considered) reflects a major body transformation focused on improving his conditioning, reducing strain on his knees and feet, and increasing durability and athletic performance. This transformation has been supported by changes in his diet, training regimen including boxing and football drills, and recovery techniques. Williamson himself has said he feels the best physically since his college days, and the Pelicans organization has been actively supporting his new healthy lifestyle.