According to multiple sources, including the Mayo Clinic, the CDC, and WebMD, a healthy rate of weight loss is generally considered to be 1 to 2 pounds per week. Losing weight gradually and steadily through a combination of a lower calorie diet and regular physical activity is more likely to result in keeping the weight off. Its important to note that everyone is different, and what works for one person may not be right for another. Additionally, factors such as sleep, age, genetics, diseases, medications, and environments may also contribute to weight management.
Its also worth noting that while certain foods may support a healthy weight loss journey, no single food can make you burn fat. Eating a balanced diet with adequate protein and fiber is important for healthy weight loss.
If youre concerned about your weight or have questions about your medications, its recommended to talk with your healthcare provider. Finally, its important to choose a weight-loss program that is safe and sustainable over the long term.
