how much weight will i lose on a 3 day water fast review

It is difficult to determine how much weight an individual will lose during a 3-day water fast as it depends on various factors such as age, gender, weight, and activity level. However, it is generally expected that a person will lose weight during a water fast as they are consuming no calories and their body will start to burn stored fat for energy. It is important to note that water fasting can be dangerous for some individuals, and it is recommended to consult a healthcare professional before attempting a water fast. Additionally, electrolyte imbalances can occur during a water fast, and it may be necessary to supplement with electrolytes such as sodium, potassium, magnesium, and calcium. It is important to choose high-quality electrolyte supplements that do not contain additives or cause gastrointestinal distress.