For a 1-year-old child, the recommended amount of whole milk intake is generally between 8 to 24 ounces (about 240 to 720 milliliters) per day. More specifically:
- The American Academy of Pediatrics (AAP) suggests toddlers aged 12 to 24 months consume about 16 to 24 ounces (2 to 3 cups) of whole milk daily
- A reasonable minimum intake is around 8 to 10 ounces, especially if the toddler is also consuming other dairy products like cheese or yogurt
- The upper limit is about 24 ounces per day, as consuming more than this can lead to iron deficiency anemia by interfering with iron absorption and displacing iron-rich foods in the diet
- Some guidelines recommend about 2 cups (16 ounces or 500 mL) daily as a balanced target, providing essential nutrients such as calcium and vitamin D for growth and brain development
- Milk should be offered as a beverage, not a meal replacement, since toddlers should get most of their calories from solid foods as they grow
In summary, aim for about 16 to 24 ounces of whole milk daily for a 1-year- old, ensuring it complements a balanced diet with solid foods rich in iron and other nutrients. Avoid exceeding 24 ounces to prevent nutritional imbalances. This intake supports healthy brain development and provides calcium and vitamin D, while limiting the risk of anemia and ensuring a diverse diet
