Bournvita is recommended to be consumed by children in a controlled manner, typically 1 to 2 servings per day, each serving being about 2 heaped teaspoons (approximately 20 grams) mixed with 200 ml of milk. This serving size provides essential nutrients like Vitamin D, Iron, Zinc, and Calcium, supporting physical, mental, and immune strength in children
. The sugar content in one serving of Bournvita is about 6.5 grams, which is well within the World Health Organization’s daily recommended limit of 43 grams of added sugar for children aged 7-9 years. Therefore, consuming Bournvita once or twice daily fits within healthy sugar intake guidelines, assuming the rest of the child's diet is balanced and sugar consumption from other sources is monitored
. In summary, a child can safely consume Bournvita once or twice a day as part of a balanced diet to benefit from its nutritional value without exceeding recommended sugar limits
