A common expert recommendation for couples is to have sex about once a week for maintaining relationship satisfaction and intimacy. However, the ideal frequency varies greatly depending on the couple's age, health, libido, lifestyle, and relationship quality. The emphasis is on sexual satisfaction and mutual agreement rather than hitting a specific number. Generally, couples who have sex at least once a week report higher relationship happiness, though some couples are happy with less frequent sex or sometimes more frequent, depending on what works for them.
Key Points on Frequency
- Studies often find the average frequency for couples is around once a week, with some variation by age (younger couples tend to have sex more often).
- Having sex less than 10 times a year can be considered a "sexless" marriage, but this varies in meaning for different couples.
- Frequency alone is not as important as sexual satisfaction, emotional intimacy, and communication about desires.
- The so-called "magic number" of once a week is linked to sustained sexual and relational happiness, but more frequent sex is not necessarily better.
- Some couples experience happiness and fulfillment with less sex, especially if quality and emotional bonding are strong.
Summary
While experts often recommend aiming for about once a week as a general guideline, what matters most is that the couple finds a mutually satisfying sexual rhythm that fits their individual needs, desires, and stage of life. Open communication and attention to quality over quantity are crucial for a healthy sexual relationship.
