How often to exfoliate your body depends on your skin type and the method you use. Here are some guidelines based on the search results:
- Normal skin: 2 to 3 times a week generally offers a safe starting point. You can exfoliate more frequently if your skin tolerates it well.
- Oily skin: You can exfoliate more frequently, even daily, if your skin tolerates it well.
- Sensitive skin: Aim to dial back the exfoliation to once weekly, at most. If your skin is particularly sensitive, you might even want to skip it entirely. People with sensitive skin or overly dry skin should be cautious when exfoliating, as doing it too often or too harshly can irritate and harm skin rather than benefit it.
- Dry skin: People with dry skin should exfoliate once or twice weekly. They should stay away from harsh exfoliants, which can irritate, leading to further dryness or sensitivity. An enzyme is best if youre sensitive, but a glycolic acid is better if youre prone to dry skin. If youd rather use a physical exfoliator, choose one with ingredients like bamboo or rice powder.
- Combination skin: Those with combination skin have the most freedom when it comes to exfoliating. Essentially, you can do whatever feels right for your skin, paying attention to its moisture level after using a particular method of exfoliation. Like oily skin, feel free to exfoliate two to three times per week.
- General guideline: Typically, exfoliating once or twice a week is a good guideline, as long as you dont see any signs of irritation. Remember, the goal is glowing skin, not grumpy skin! .
Its important to note that over-exfoliating can lead to unpleasant side effects such as skin sensitivity, cracking, rough patches, and breakouts. So, its best to start with a lower frequency and increase it gradually if your skin tolerates it well. Also, its recommended to avoid exfoliating if your skin is already injured or irritated from sunburn, laceration, rashes, or other products like chemical peels.
