Mattresses should generally be replaced every 7 to 10 years, though this can vary depending on the mattress type, quality, and how well it is maintained. For example, foam and hybrid mattresses typically last 7 to 10 years, innerspring mattresses about 7 to 8 years, latex mattresses can last up to 15 years, and adjustable mattresses around 6 to 8 years
. Key signs that indicate it's time to replace your mattress include:
- Sagging or visible indentations where you usually sleep, which disrupt comfort and support
- Waking up feeling stiff, achy, or in pain, especially in the back, neck, or joints, suggesting the mattress no longer provides proper support
- Visible wear and tear such as yellow stains, ripped fabric, or springs poking out
- Worsening allergies or asthma symptoms due to dust mites, sweat, and dead skin cells accumulating in the mattress
- General discomfort or poor sleep quality that persists despite other factors
Experts often recommend replacing your mattress every 6 to 8 years as a practical guideline to maintain good sleep quality and health
. However, if your mattress remains comfortable and supportive beyond this timeframe and shows no signs of wear, it may last longer. Conversely, if you experience discomfort or notice signs of deterioration earlier, it’s wise to replace it sooner
. In summary, aim to replace your mattress roughly every 7 to 10 years, but pay close attention to comfort, support, and visible signs of wear to decide the best time for your specific situation.
