The general recommendation for how often you should go to the gym depends on your goals, but 3 to 5 times per week is often considered optimal for strength training. Cardiovascular training can be done in shorter or longer sessions, aiming to meet at least 150 minutes of moderate aerobic activity per week or 75 minutes of vigorous aerobic activity. Beginners can start with 2 to 3 days per week and gradually increase frequency as they progress. Also, including muscle-strengthening activities at least 2 days per week is advised for overall health and fitness. For muscle building, training muscle groups at least twice a week is effective, while for general health and fitness, about three full-body workouts per week can be sufficient. It is important to listen to your body, ensure rest and recovery, and tailor your routine to your lifestyle and fitness goals. In summary:
- Beginners: 2-3 days per week
- Optimal for strength: 3-5 days per week
- Cardiovascular goals: Minimum 150 minutes moderate or 75 minutes vigorous activity per week
- Include 2 days of muscle-strengthening exercises weekly
This guidance aligns with recommendations from health authorities and recent fitness research studies.
