how often should you masturbate

There is no set standard for how often you should masturbate. It is a very individual preference based on what feels good and fits your lifestyle. People masturbate at widely varying frequencies—from none at all to several times a day—and all of these can be considered normal. Health experts say you should masturbate as often as you want and have the time and privacy to do so. Masturbation is a common, low-risk habit with many health benefits, such as stress relief and possibly reducing prostate cancer risk if done regularly (e.g., about 21 times a month). However, excessive masturbation can become a problem if it interferes with your life or causes mental, emotional, relational, or physical distress. Signs of unhealthy masturbation frequency include feeling compelled to masturbate rather than choosing to, pain or loss of pleasure, interference with relationships, or neglecting responsibilities. In summary, masturbate as often as feels good and doesn't negatively affect you. There is no "too much" universally—only what is too much for you personally.