The frequency with which you should rotate your mattress depends largely on the type of mattress you have, but general guidelines are as follows:
- Memory foam, latex, and hybrid mattresses: Rotate every 6 to 12 months, typically once or twice a year. This helps distribute wear evenly and extends mattress life
- Newer innerspring mattresses: Rotate every 6 to 12 months, about once or twice a year
- Older innerspring mattresses: Rotate more frequently, about 2 to 5 times per year (every 2 to 3 months)
- Pillow-top mattresses: Usually one-sided, so flip is not recommended; rotate every 6 to 12 months
- Double-sided (flippable) mattresses: Flip and rotate every 3 to 6 months to promote even wear and prolong lifespan
Additional recommendations include rotating a new mattress weekly for the first 3 months after purchase to help with wear-in, then reducing rotation frequency to every 6 months or as recommended by the manufacturer
. Why rotate?
Rotating your mattress helps prevent uneven wear and sagging, especially in
pressure points like hips and shoulders. It can extend the mattress lifespan
by a year or more and maintain comfort and support
. Summary:
- Rotate most mattresses every 6 months (memory foam, latex, hybrid, newer innerspring).
- Rotate older innerspring mattresses every 2-3 months.
- Flip double-sided mattresses every 3-6 months.
- Follow manufacturer instructions for best care.
Regular rotation is key to maintaining mattress support and comfort over time.
