how often should you take a rest break when driving long distances?

When driving long distances, it is recommended to take a rest break every 2 hours or after driving 100-150 miles (approximately 160-240 kilometers). This break should last about 15-20 minutes and includes stepping out of the vehicle, walking around, stretching, hydrating, and resting the eyes. Additionally, every 4-6 hours, a longer break of 30-60 minutes is advisable for a proper meal, more extensive stretching, vehicle checks, and mental rest. This routine helps prevent fatigue, maintains concentration, and reduces the risk of accidents caused by drowsiness or distracted driving. It is also important to stop immediately if feeling drowsy or losing focus, regardless of the time or distance driven.